3 Ways to GET MORE From Your Workout

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Use the following three tips to bring your routine up to the next level:

1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.

Image result for bosu2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises.

3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity.

How Much Exercise Keeps Your Cells Young? | Runner’s World

Interesting article on the benefits of aerobic exercise and cell health.

One of the buzziest words in health six or seven years ago was “telomere,” which is the protective cap on the ends of your chromosomes—like the plastic tips on shoelaces, according to one analogy. Every time your cells replicate, they lose a bit of this protective cap, until the telomeres get so short that the cell can’t replicate properly anymore, which is why telomere length is considered one marker of biological age.

Source: How Much Exercise Keeps Your Cells Young? | Runner’s World

The 25-Minute Fat-Burning Workout You Can Do Anywhere​ | Men’s Health

Plan on traveling alot this summer? Try this 25 minute workout next time you are away!

Here’s a great anytime, anywhere workout that you can knock out in 25 minutes or less when you’re crunched for time. All you need is a bench, though you can modify at home or in a hotel room with an ottoman.

Source: The 25-Minute Fat-Burning Workout You Can Do Anywhere​ | Men’s Health

How to Lose Fat | POPSUGAR Fitness

Quick article on the benefits of lifting weights. We often neglect the importance of strength training in favor of more traditional exercise (i.e. cardio) however, research proves other things!

When it comes to losing weight, diet is key. It’s easier to eat fewer calories than it is to burn them later. But what about the exercise part of the equation? When working out to maximize fat loss, science shows us you want a balanced routine of cardio and strength training. Lean muscle takes more energy to maintain than fat, which helps to maintain your metabolism and burn more calories. Aside from gaining strength, muscle also help protect your joints from injury and even helps regulate blood sugar level

Source: How to Lose Fat | POPSUGAR Fitness